Let’s work together and create lasting change.

Online and In-Person Therapy Services for Individuals, Couples and Families in Ontario

Therapy That Meets You Where You Are

If you, your family, or your relationship are feeling overwhelmed or in need of someone to talk to, I’m here to help. I offer therapy both online (across Ontario) and in-person on Tuesdays and Wednesdays in East Toronto (Main & Kingston Road). Whether you're navigating parenting stress, grief and loss, burnout, addiction, anxiety, or relationship challenges, we can work through these obstacles together and help you move toward a brighter, more balanced future.

Quiet moment of reflection - individual therapy for anxiety, burnout, and self-discovery

Individual Therapy $180/50 min session

I work collaboratively with individuals facing a variety of challenges such as anxiety, depression, burnout, addiction, grief, parenting stress, and life transitions. I provide a safe and supportive space to listen to our story, help you process emotions, and guide you in developing practical strategies for growth. My goal is to help you recognize your strengths, shift unhelpful thinking patterns, and build skills that empower you to reach your goals. I draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, while emphasizing self-care, resilience, and communication skills to foster lasting change.

Family group hug - strengthening relationships through virtual family therapy in Ontario

Family Addiction Therapy $180/50min session

Are you worried about a loved one’s addiction? I understand how deeply addiction affects families, whether you’re a sibling, friend, spouse, or parent. Drawing on my expertise in addiction therapy and Family Systems Therapy, I can help you gain insight into addiction, break the cycle of codependency, and establish healthy boundaries with your loved one. Together, we’ll focus on enhancing your self-care and navigating the emotional ups and downs that come with supporting someone in crisis.

Hands forming a heart shape - inclusive virtual couples therapy for communication, trust and reconnection

Couples Therapy $200/60min session

I support couples in improving relationship dynamics and resolving conflicts by enhancing communication and deepening mutual understanding. Our work together explores how individual growth contributes to a more balanced and fulfilling relationship.

I tailor sessions to the unique needs of each couple - whether you’re seeking to rebuild trust, strengthen emotional intimacy, navigate parenting stress, or develop healthier ways of managing conflict.

My goal is to help you create lasting, positive change and a deeper connection with your partner.

  • Grief takes many forms. It's the ache for what we've lost, whether that's a person, a job, freedom, or the comfort of a familiar life.

  • Parenting and work can stretch us to our limits, but therapy offers a safe space to process stress, build resilience, and set healthy boundaries - empowering you to flourish both at home and in your career.

  • Setting boundaries isn't about keeping other's at arm's length - it's about creating the space you need for self-care, so you can bring your best self to every relationship.

  • Burnout is not a sign of weakness; it's a sign you've been strong for too long without enough support.

  • Healthy relationships thrive when both partners commit to understanding themselves and each other. Growth happens when we embrace change, communicate with compassion, and nurture connection.